Healthy Living

Links to improving overall health.

Correct Way to Brush your Teeth

One of the most important HABITS we need to follow EVERY DAY


Wellness Program

The following are five in depth lectures presented  by a  Registed Nurse/Certified Diabetes Educator on helping persons manage overall "Wellness" with emphasis on:  Nutrition, Stress management, and Exercise

Note:  These lectures were presented to members of Good Shepherd United Methodist Church (GSUMC), Waldorf, MD,  as "Wellness Classes"

 Lecture One



Lecture Two



Lecture Three




Lecture Four



Lecture Five