Links to improving overall health.
Correct Way to Brush your Teeth
One of the most important HABITS we need to follow EVERY DAY
The following are five in depth lectures presented by a Registed Nurse/Certified Diabetes Educator on helping persons manage overall "Wellness" with emphasis on: Nutrition, Stress management, and Exercise
Note: These lectures were presented to members of Good Shepherd United Methodist Church (GSUMC), Waldorf, MD, as "Wellness Classes"